Your First Class
Welcome to Humbl.
We’re so glad you’re here. Whether you’re completely new to fitness or taking your first Lagree class, our team is here to make your experience welcoming, supportive, and enjoyable.
Before You Arrive
- Arrive 10–15 minutes early for your first class.
- Wear comfortable athletic clothing that allows you to move freely.
- Grip socks are required for all classes and are available for purchase at the studio.
- Bring a water bottle or purchase one at the studio.
- Complete your waiver before arriving to help streamline your check-in.
What to Bring
- Grip socks (required)
- Water bottle
- Comfortable workout attire
- A willingness to challenge yourself
Tips for Your First Class
- Arrive 10–15 minutes early.
- Let your instructor know about any injuries or limitations before class.
- Focus on control rather than speed.
- Don't compare yourself to anyone else.
- Listen to your body and take breaks when needed.
- Most importantly, have fun and enjoy the experience.
Don’t be surprised if you discover muscles you didn’t know you had. It’s common to feel sore after your first few classes as your body adapts to the Lagree Method. Stay hydrated, prioritize recovery, and keep showing up. Consistency is where progress happens.
After Class
Muscles you didn't know you had.
The Method
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Absolutely. Our classes are designed for all fitness levels. Whether it's your first workout or you're an experienced athlete, our instructors will guide you through each movement and provide modifications whenever needed.
The Lagree Method is a high-intensity, low-impact workout performed on the Megaformer. It combines strength training, muscular endurance, balance, flexibility, core stability, and cardio into one efficient, full-body workout.
The Megaformer is the equipment used in every Lagree class. Its unique spring-based resistance allows for slow, controlled movements that challenge your muscles while remaining gentle on your joints.
For best results, we recommend attending 2–4 classes per week, depending on your fitness goals, recovery, and schedule.
Class Experience
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No. Humbl offers both heated and non-heated Lagree classes, allowing you to choose the experience that's right for you. Heated classes will be clearly identified on the class schedule.
Our heated classes are typically between 85–95°F. The temperature may vary slightly depending on the class format.
It's very common to experience muscle soreness after your first few classes. The Lagree Method challenges your muscles in a unique way, and soreness is a normal part of the process as your body adapts.
Before You Come
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Wear comfortable athletic clothing that allows you to move freely. Grip socks are required for every class and are available for purchase at the studio.
If it's your first class, please arrive 10–15 minutes early so we can introduce you to the Megaformer and answer any questions. Returning clients should arrive at least 5–10 minutes before class.
We offer a 5-minute grace period. Clients arriving more than five minutes after class begins will not be permitted to join class and will be considered a no-show.
Yes. Grip socks are required for every class for safety, stability, and hygiene. If you forget yours, they're available for purchase at the studio.
Health & Amenities
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If you are pregnant, please consult your physician before participating. We also ask that you notify your instructor before every class so we can discuss appropriate modifications when possible.
Please let your instructor know about any injuries or medical conditions before class begins. We'll do our best to provide modifications whenever appropriate.
No. At this time, Humbl does not offer shower facilities.
Yes. We offer bottled water, grip socks, apparel, and other retail items available for purchase at the studio.
FAQ
Answers, honestly.
Everything you might be wondering before you walk in the door. Still have a question? We’d love to hear from you.