- Boutique Lagree • Thousand Oaks
Come Humbl . Leave Humbl'd.
Thousand Oaks’ boutique Lagree studio — low-impact, high-intensity classes designed to strengthen, lengthen, and challenge your body.
New client offer
01 — Welcome
Welcome to Humbl.
We’re so glad you’re here. Whether you’re completely new to fitness or taking your first Lagree class, our team is here to make your experience welcoming, supportive, and enjoyable. Every class is designed to challenge you at your own pace, and our instructors will guide you every step of the way.
Full-body strength & control
02 — The Method
What is Lagree?
The Lagree Method is a high-intensity, low-impact workout performed on the Megaformer. It combines strength training, muscular endurance, core stability, balance, flexibility, and cardio into one efficient, full-body workout.
Using slow, controlled movements and constant muscle engagement, Lagree challenges your muscles in a way that’s effective while remaining gentle on your joints.
03 — Class Style
Heated & Non-Heated Classes
Humbl offers both heated and non-heated Lagree classes, allowing you to choose the experience that’s right for you. Heated classes create an immersive workout experience that encourages focus, intentional movement, and presence throughout class.
- Heated classes are marked on the schedule.
Slow is strong.Control iswhere change happens.
04 — Expect
What to Expect
The slow, controlled movements of Lagree work your muscles differently. Our instructors will coach you through every movement, provide modifications, and encourage you throughout.
Expect to Shake
Muscle shaking and fatigue mid-class are completely normal — a sign your muscles are working.
Expect to Be Challenged
Slow, controlled movements make every second count, meeting you at your edge.
Expect to Feel Stronger
Leave every class connected to your body — stronger, longer, more confident.
Absolutely. Every class at Humbl is designed for all fitness levels. Whether you’re brand new or an experienced athlete, our instructors will provide modifications and progressions so you can move safely, confidently, and at your own pace.
05 — For Everyone
Beginner Friendly.
- Your journey starts here
Ready for your first class?
No experience necessary. Just show up ready to move.
Come Humbl. Leave Humbl'd.
A boutique Lagree studio designed to help you build strength, tone your body, and move with intention through low-impact, high-intensity training.
Join the waitlist
Be first to access classes and launch offers.
Come Humbl. Leave Humbl'd.
A boutique Lagree studio designed to help you build strength, tone your body, and move with intention through low-impact, high-intensity training.
Join the waitlist
Be first to access classes and launch offers.